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  • ​How to make delicious Egg-Fried Rice for a quick lunch ​


    Egg-Fried Rice for a quick lunch

    Are you someone who is always in a jiffy? Then here’s one no-fuss meal that can be made in under 15 minutes and can be made using leftover rice. Well, the combination of eggs, veggies and rice makes this dish a perfectly balanced meal. So, here’s a simple recipe you can try at home and enjoy!

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    Ingredients:

    2 cups leftover cooked rice, 3 eggs, 1 cup mixed vegetables, 2-3 tbsp soy sauce, 2 tbsp oil, 2 green onions, 1 tsp red chili powder, salt and pepper as per taste, 2 tbsp coriander leaves.

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    Step 1

    To begin with this easy recipe, wash the veggies.

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    Step 2

    Chop or cut the veggies and herbs; keep them aside.

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    Step 3

    Take a large bowl, crack open the eggs, and whisk them with salt and pepper. Keep it aside.

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    Step 4

    Now, take a pan and heat oil, once the oil is hot enough. Then add in the onion and garlic and sauté it well.

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    Step 5

    At this stage, add in the veggies and cook them with some soy sauce and spices and stir fry. Now, take these veggies out and to the same pan and in the eggs and scramble them.

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    Step 6

    Add in the veggies, seasoning, and herbs to the scrambled eggs, sprinkle some vinegar and toss it up over high flame to give the rice a nice smoky flavor.

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    Step 7

    Turn off the heat, garnish with coriander leaves, and enjoy!

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    Next: How to make fiber and protein-rich Broccoli Paneer Paratha for dinner

  • 10 types of Parathas and the calories they contain


    Healthy Parathas and the calories they contain

    In most Indian households, piping hot and delicious parathas are a staple for breakfast, and there’s no denying that these parathas are a perfect mix of taste and health, when prepared with the right ingredients. Well, if you too love gorging on parathas, and want to make the right choices to stay fit and healthy, then here’s a list of some of the most loved desi parathas and their calories.

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    Aloo ka Paratha

    This classic North Indian paratha does not need an introduction. From dhabas to lavish fine dine, this Aloo stuffed paratha is a much loved and served delight, when it comes to desi breakfast options. Made with mashed spiced potatoes stuffed inside an atta dough, this paratha has around 300–350 per paratha, when cooked in ghee/butter.

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    Gobi Paratha

    A winter staple, Gobi ka paratha is stuffed with a spicy mixture of boiled and grated cauliflower cooked with subtle spices, herbs and stuffed inside a freshly made atta dough. Each paratha has around 250–300 calories, when cooked in ghee.

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    Methi Paratha

    This nutritious paratha includes finely chopped fenugreek leaves kneaded directly into the dough. It’s lower in calories compared to stuffed versions.Calories: About 180–220 per paratha

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    ​Paneer Paratha​

    Another popular and most popular paratha is a stuffed Paneer ka paratha, which is made with crumbled paneer/cheena, herbs, and spices, paneer paratha is protein-rich and filling.Calories: Around 320–360 per paratha.

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    Lachha Paratha

    This multi-layered, flaky version is usually made with refined or whole wheat flour and brushed with oil or ghee. One serving of this paratha contains around 280–320.

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    Palak Paratha

    This healthy and tasty paratha will remind you of the classic Palak paneer as it is made with a spicy spinach puree mixed into the dough along with some subtle spices, this gives a rich taste and texture to this paratha. One serving of this paratha contains around 200–230 per paratha

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    Mooli Paratha

    This is another popular winter treat, and is packed with the goodness of health and taste.Made with grated radish and spices, this paratha is a winter favorite and is often eaten with curd. One paratha has approximately 240–280 calories.

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    Matar Paratha

    This classic matar paratha is made by stuffing a cooked mixture of boiled peas, spices and herbs. This filling is added to a fresh atta dough and the parathas are made with ghee to give that rich taste and texture. Packed with protein, fiber and essential nutrients, one serving of this paratha has around 280-315 calories.

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    Onion Paratha

    This is a simple yet spicy paratha made with chopped onions, green chilies, and herbs.Loaded with the goodness of nutrients and antioxidants, one paratha has around 230–270 per paratha

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    Egg Paratha

    This one is a crowd puller, and a popular street-treat as it is made by sliding an omelet batter inside a crispy paratha, which is further cooked in oil or ghee by flipping sides to get that perfect crispy texture. One serving of this paratha has around 350-400 calories, depending on the number of eggs used and cooked in ghee/oil.

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    Next: ​How to make delicious Egg-Fried Rice for a quick lunch ​

  • ​How to make Soya Beetroot Pulao in a pressure cooker


    Soya Beetroot Pulao Recipe

    Are you a vegetarian and looking for a protein and fiber-rich rice dish? If yes, then this Soya Beetroot Pulao recipe is for you. It is a one-pot meal that can be easily made at home. Take a look at the simplest recipe.

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    Ingredients required

    1 cup rice, 1 beetroot, 1/2 cup soya chunks, 1 onion, 1 tomato, 2 green chilles, 1 tsp ginger garlic paste, 1.5 tsp ghee, 1 cup water, salt to taste, 1/2 tsp cumin seeds, 1 bay leaf, 2 cloves, 2 cardamom, 1 cinnamon stick, 1/4 tsp turmeric powder, 1/2 tsp red chilli powder, 1/2 tsp garam masala, 1and tsp coriander powder.

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    Step 1

    Boil soya chunks in water with a pinch of salt for 5–7 minutes. Drain and squeeze out excess water. Set aside.

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    Step 2

    Heat ghee in a pressure cooker and add cumin and whole spices. Let them crackle.

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    Step 3

    Add onions, green chilies and ginger-garlic paste. Sauté till raw smell disappears.

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    Step 4

    Add grated beetroot and tomatoes along with spices and salt. Cook for 4-5 minutes.

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    Step 5

    Now, add the soaked rice and boiled soya chunks. Mix gently to coat with spices.

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    Step 6

    Add water and pressure cook for 2 whistles. Let the pressure release naturally.

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    Step 7

    Your homemade Soya Beetroot Pulao is ready. Enjoy with curd and pickles.

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    Next: 10 types of Parathas and the calories they contain

  • 10 South Indian breakfasts other than idli and dosa


    Must-try South Indian dishes

    If you are bored of regular idli and dosa, then we have got something even more delicious and nutritious for you. Take a look at these 10 South Indian breakfasts other than idli and dosa that will surely satiate your taste buds.

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    Idiyappam

    Idiyappam, also known as string hoppers, is a traditional South Indian and Sri Lankan dish made from rice flour. It is a type of steamed noodle that is popularly served for breakfast or as a main meal accompaniment with vegetable stew.

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    Paniyaram

    It refers to pan fried dumplings made with idli rice, urad dal, methi seeds and is tempered with mustard seeds and curry leaves. It is best served with coconut chutney.

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    Appam

    It is a type of thin pancake made with fermented rice batter and coconut milk and is best served with coconut stew.

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    Puttu

    Puttu is a traditional steamed South Indian breakfast dish made from rice flour and grated coconut. It is popular in the states of Kerala, Tamil Nadu, and parts of Karnataka. Puttu is typically served with a variety of accompaniments, such as chickpea curry (kadala curry), banana, or grated coconut mixed with sugar.

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    Pongal

    It is a savoury rice and lentil porridge seasoned with black pepper, cumin, and ginger, often served with sambar and chutney.

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    Medu Vada

    It is a deep-fried doughnut-shaped dish made with urad dal and is best served with sambar and chutney.

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    Uttapam

    It is a thick pancake made from fermented rice and lentil batter, topped with onions, tomatoes, green chilies, and cilantro, often served with coconut chutney.

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    Ragi Mudde

    It refers to steamed balls made with ragi flour and is served with spicy saaru or bassaru.

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    Adai

    It is a pancake made from a mixture of lentils and rice, flavored with spices and herbs, often served with aviyal or coconut chutney.

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    Akki Roti

    Akki Roti is a flatbread made with rice flour, spices, herbs and vegetables. It is best served with stew or curry.

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    Next: ​How to make Soya Beetroot Pulao in a pressure cooker

  • 10 green-coloured foods and their benefits


    Benefits of green-coloured foods

    Green foods are more than just eye-catching, they’re packed with essential nutrients. Adding them to your daily meals can do wonders, from supporting heart health to strengthening immunity. Here are 10 such foods and the benefits they bring to your diet.

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    Broccoli

    Broccoli is rich in vitamin C, fiber, and antioxidants that boost immunity and support digestion. Its compounds, like sulforaphane, may help reduce inflammation and support heart health.

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    Celery

    Celery is immensely low in calories and high in fiber, making it beneficial for healthy weight management, promoting healthy digestion and overall well-being.

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    Zucchini

    This delicious green vegetable is rich in vitamins and minerals and can be beneficial in supporting heart health, boosting the immune system, and improving digestion.

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    Avocado

    Avocados are full of healthy fats and potassium, which are immensely important for supporting a healthy heart and can also contribute to beautiful, healthy, and glowing skin.

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    Brussels sprouts

    Brussels sprouts are loaded with fiber and antioxidants. Incorporating them into your meals can help you achieve great gut health and reduce inflammation.

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    Asparagus

    Asparagus contains high amounts of folate, vitamin A, vitamin C, and vitamin K. It is helpful in supporting a healthy pregnancy and boosting immunity.

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    Kiwi

    A delicious yet immensely nutritious fruit, kiwi is high in vitamin C and antioxidants, which boost immunity and support skin health.

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    Spinach

    Spinach is rich in iron, vitamins, and antioxidants, and helps in promoting healthy bones, skin, and hair.

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    Green bell peppers

    These vibrant and juicy peppers are high in vitamin C, antioxidants, and minerals, which support good eye health and boost the immune system.

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    Green grapes

    They are packed with essential antioxidants and vitamins, making them a great addition to your meals to promote heart health and healthy aging.

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    Next: 10 South Indian breakfasts other than idli and dosa

  • 8 ways to enjoy protein-rich sattu for your breakfast


    Sattu recipes for breakfast

    Sattu, made from roasted gram flour, is a protein-rich superfood that helps keep you energized and full for longer. It also cools the body, aids digestion, and makes for a refreshing summer drink or filling meal. Here are 10 creative ways to incorporate protein-rich sattu into your breakfast.

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    Sattu paratha

    To prepare a delicious sattu paratha, make a dough with whole wheat flour and stuff it with a filling of sattu, spices, and herbs. Cook it on a hot tawa with ghee until both sides are golden brown. Serve hot and enjoy your flavourful sattu paratha!

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    Sattu drink

    Mix sattu with water or buttermilk, add a pinch of salt, and then mix in chopped onions, tomatoes, and coriander leaves to create a refreshing drink.

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    Sattu pancakes

    Prepare a flavourful pancake batter using sattu, whole wheat flour, and water. Cook them like regular pancakes and serve with honey or yogurt.

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    Sattu porridge

    To prepare a healthy and aromatic porridge, cook sattu with milk or water, sweeten it with honey or jaggery, and add chopped nuts and juicy fruits for a delicious breakfast treat.

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    Sattu chilla

    Create a satisfying chilla by preparing a batter with sattu, water, and spices. Cook it on a hot tawa and serve it with fresh homemade mint and green chilli chutney and chilled yogurt.

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    Sattu laddoos

    Prepare satisfying laddoos by mixing sattu with jaggery syrup or powdered jaggery, desi ghee, and a variety of finely chopped nuts. Shape the mixture into small balls to create a nutritious snack.

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    Sattu dosa

    Prepare a satisfying crispy snack by preparing a batter with sattu, rice flour, and water. Cook thin dosas on a hot tawa and serve them with fresh coconut chutney and sambar for a delicious meal.

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    Sattu smoothie

    Simply blend sattu with yogurt or milk, a ripe banana, and a spoonful of honey to create a creamy and protein-packed smoothie.

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  • G20 summit: UK PM Rishi Sunak and wife Akshata Murthy's three-day India tripindia


    Rishi Sunak with wife Akshata Murthy

    UK Prime Minister Rishi Sunak arrived here on Friday to attend the G20 Summit being held on September 9 and 10. He is accompanied by his wife Akshata Murthy.

    Image Source: ANI

    Union minister Ashwini Kumar Choubey welcomes Sunak

    Union Minister of State in the Ministry of Consumer Affairs, Food and Public Distribution Ashwini Kumar Choubey received Sunak and his wife at the airport.

    Image Source: ANI

    UK PM visits The British Council of India

    Rishi Sunak visited the British Council of India on Friday afternoon after arriving in India. In the pictures, Rishi Sunak and Akshata Murthy were seen interacting with school kids.

    Image Source: ANI

    ‘Meeting with the world leaders of tommorrow’

    In a post on X, formerly Twitter, Sunak wrote: “Before meeting the world leaders of today I’ve been meeting with the world leaders of tomorrow. It’s been fantastic to visit students and staff here at British Council of India – a reflection of the living bridge that exists between the UK and India.”

    Image Source: Agencies

    PM Modi welcomes Rishi Sunak

    As the gracious host, Prime Minister Modi warmly welcomed the leaders, reserving his warmest hug and broadest smile for British PM Rishi Sunak. When Sunak approached, Modi extended a hand and then shared a 45-second conversation while embracing the British PM.

    Image Source: Agencies

    Sunak’s late night walk with wife

    After a bilateral meeting with PM Modi at his official residence, Rishi Sunak went for a late night walk along with his wife. In the photographs, the couple was seen walking along in the backdrop of the presence of security personnel and guards.

    Image Source: Agencies

    Akshata Murthy at G20 leaders spouses special event

    Akshata Murthy led the tour to the Indian Agriculture Research Institute Campus, PUSA. The visit showcased India’s achievements in agriculture, highlighting innovations in agri-tech, the agriculture value chain, and eco-friendly millets.

    Image Source: Agencies

    Rishi Sunak with wife Akshata Murthy at dinner

    In Delhi, UK PM Rishi Sunak and wife Akshata Murty joined G-20 dinner hosted by President Droupadi Murmu, preceded by a productive meeting with PM Modi.

    Image Source: Agencies

    Rishi Sunak offers prayers at Akshardham temple

    UK Prime Minister Rishi Sunak visited teh Akshardham temoke in Delhi on a Sunday morning, expressing his hope to explore more temples during his stay for the G20 Summit.

    Image Source: Agencies

    Akshata Murthy and Sunak’s proud Hindu identity

    UK Prime Minister Rishi Sunak and wife Akshata Murthy proudly identifies as a Hindu, empasising the significance of faith in life.

    Image Source: Agencies

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  • 10 interesting ways to make Bhindi in under 15 minutes


    Tasty okra recipes

    Bhindi might just be the unsung hero of Indian kitchens. It’s quick to cook, full of fibre, and surprisingly versatile once you stop treating it like a boring side dish. Whether you like it crisped up, stuffed, tossed in curd, or blended with bold spices, there’s a bhindi for every mood. And the best part? It doesn’t need hours to shine, just a few good ideas and a hot pan. Here’s how to make this green gem the star of your plate, in under fifteen minutes.

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    Crispy masala bhindi

    Slice the bhindi thin and even. Mix it up with some besan, amchur, red chilli, and salt. Then shallow fry it till it’s nice and crunchy. It’s light, a bit tangy, and great as a snack or on the side. Just squeeze some lime on top to make it taste even better.

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    Bhindi in curd kadhi style

    Lightly fry the bhindi and drop it into a quick curd gravy with ginger, haldi and jeera. The bhindi soaks up all that creamy, tangy flavour and the whole thing comes together like a warm, comforting meal. It’s perfect with hot rice on days when you want something light, easy and still really satisfying.

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    Onion bhindi stir-fry

    Slice the bhindi and onions into long strips – nothing too neat. Toss them into a hot pan with mustard seeds and a couple of green chillies. Let it sizzle. The onions turn sweet, the bhindi stays tender with a bit of bite, and the whole thing just comes together. Simple, quick, and quietly perfect with roti or dal-chawal.

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    Bhindi peanut sabzi

    Roast some crushed peanuts till they smell nutty, toss in the bhindi with a pinch of sesame and a chopped green chilli, and cook it all on high. It turns crisp, toasty, and full of texture – the kind of dry sabzi that’s quick, satisfying, and tiffin-approved every time.

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    Garlic tadka bhindi

    Let garlic take the lead. Warm some ghee, add in chopped garlic, and let it sizzle till golden and fragrant. Add the bhindi, a pinch of salt, and cook it through. That’s it, no fuss, no heavy masalas. Just bold, toasty flavour that’s perfect with curd rice, a hot paratha, or straight from the pan.

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    Lemony bhindi with curry leaves

    Add mustard seeds, curry leaves, and a splash of lemon juice right at the end. This one’s fresh, fragrant, and makes bhindi feel almost like a summer salad. Serve it cold or warm, it holds up either way.

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    Stuffed bhindi, shortcut version

    Instead of filling each pod, slice them and mix with a quick masala blend – coriander, cumin, fennel, and a touch of jaggery. Sauté on medium-high. All the stuffed bhindi flavour without the slow prep.

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    Bhindi coconut fry

    Go coastal with grated coconut, a pinch of hing, and a green chilli tempering. It’s mildly sweet, soft-textured, and very easy on the stomach. A smart pick post-festive meals or when digestion needs a break.

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    Sambhar-style bhindi stir-fry

    Add sambhar powder to your regular bhindi tadka and let it caramelise. It gives that signature tamarind-spice warmth in seconds, minus the effort of an actual sambhar. Great with dosa or curd rice.

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    Bhindi chaat twist

    Air-fry or shallow-fry the bhindi till it’s super crisp and golden. Throw in some chopped onions, tomatoes, a hint of chaat masala, and a drizzle of tamarind chutney. Give it a quick mix, no rules, just flavour. It’s crunchy, chatpata, and honestly, too good to share. You’ll be licking your fingers before the plate even lands.

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  • G20 Summit: Sari, kurta, bandhgala make their own Delhi declarationindia


    Mauritian PM’s Regal Bandhgala

    Mauritian Prime Minister Pravind Jugnauth was elegantly attired in a traditional bandhgala, while his wife, Kobita Jugnauth, wore a charming chikan sari.

    Image Source: Agencies

    Italian elegance with an Indian twist

    Italian Prime Minister Giorgia Meloni’s chic black ensemble was accentuated by an Indian stole.

    Image Source: Agencies

    IMF leadership’s stylish statements

    IMF managing director Kristalina Georgieva opted for a stylish purple kurta-trouser ensemble.

    Image Source: Agencies

    Gita Gopinath in a sari

    Deputy Managing Director of the International Monetary Fund Gita Gopinath, graced the occasion in a striking blue and red sari.

    Image Source: Agencies

    Ajay Banga’s subtle Bharatiya influence

    Ajay Banga, though a ‘foreign’ dignitary, embraced the Bharatiya zeitgeist with his discreet dark suits and turbans. His wife Ritu complemented his look with a shimmery Chanderi sari adorned with gold motifs.

    Image Source: Agencies

    Classic Benarasi elegance

    President Droupadi Murmu looked classic in an off-white Benarasi sari with a contrast zari border.

    Image Source: Agencies

    Bangladesh PM’s fusion fashion

    Bangladesh Prime Minister Sheikh Hasina, accompanied by her sister at the President’s dinner, drew admiration by donning a dazzling fusion of two types of jamdani weaves in a single sari during her meeting with PM Modi.

    Image Source: Agencies

    Japanese PM Kishida’s wife in a sari

    Japanese PM Fumio Kishida’s wife Yuko stole the show with her stunning zari-bordered green and pink silk sari, matching blouse, and bindi.

    Image Source: Agencies

    Rishi Sunak and Akshata Murthy’s attire

    British PM Rishi Sunak and his wife Akshata Murthy made a more explicit nod to their heritage during an early morning puja at the Akshardham Mandir, with Rishi wearing a tilak, and Akshata donning a mehendi green Fabindia kurta paired with magenta palazzos and a dupatta.

    Image Source: Agencies

    Fashion statements

    Akshata murthy chose a skirt and top featuring desi motifs for the dinner, and a dress for a British Council event, cleverly signaling their sartorial choices.

    Image Source: Agencies

    International leaders embraced Indian fashion

    The presence of saris, kurta outfits, bandhgalas, and bundi jackets at international gatherings is becoming increasingly familiar, thanks to the fashion choices of foreign leaders, their spouses, and delegates.

    Image Source: Agencies

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  • After a successful mission to Moon, Indian scientists preparing project Samudrayaanindia


    Deep ocean mission

    Project Samudrayaan to send three people 6000 meters underwater in an indigenously made submersible to look for precious metals and minerals.

    Image Source: Agencies

    Scientists developing Matsya 6000

    National Institute of Ocean Technology scientists developing Matsya 6000, reviewed the design, materials, testing, certification, redundancy and standard operating procedures.

    Image Source: Agencies

    Two years making time

    India’s indigenous submersible, Matsya 6000 will undergo its first sea trials in the Bay of Bengal off the Chennai coast in early 2024.​

    Image Source: Reuters

    Exploring ocean depths

    Besides looking for nickel, cobalt, manganese and gas hydrates, Matsya 6000 will investigate chemosynthetic biodiversity in hydrothermal vents and low temperature methane seeps in the ocean.

    Image Source: PTI

    Designed by NIOT and ISRO

    NIOT’s Director, GA Ramadass, announced the creation of a 2.1m diameter titanium alloy sphere for Matsya 6000, designed to endure 600 bar pressure at a depth of 6,000 meters.

    Image Source: Agencies

    Oxygen to be supplied for 96 hours

    The vehicle is designed to operate for 12 to 16 hours at a stretch, but the oxygen supply will be available for 96 hours.

    Image Source: ANI

    Mission to be accomplished by 2026

    The mission is expected to be realised by 2026. Only the US, Russia, Japan, France and China have developed manned submersible.

    Image Source: Reuters

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