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Mud Trails: G20 planters vanish in daring heistindia
Unruly act: Women & children fleeing with pots
Group of women and children seen overturning some white pots dumping the mud on grass and leaving casually with stolen goods.
Image Source: BCCL
PWD placed flowering plants to fill gaps on roadside
PWD had placed 1.6 lakh flowering and lush green potted plants to fill the gaps on central verges and roadsides.
Image Source: BCCL
Plants vanish from Bharat Mandapam Road after G20 Summit
Three weeks after G20 summit plants placed along the road around Bharat Mandapam at Pragati Madan have started disappearing
Image Source: BCCL
PWD horticulture wing removes pots
PWD horticulture wing has taken back almost half of the pots placed for G20 to avoid theft.
Image Source: BCCL
Absent security staff leaves property vulnerable to theft
Most of the security staff present during the G20 summit are absent on the roads leaving the property vulnerable to theft and damage.
Image Source: BCCL
Plants sent back to nurseries
Pots that were smaller in size with diameter less than 18cm have been sent back to the nurseries
Image Source: BCCL
Key roads during G20 adorned with greenery
As a part of G20 preparation, plants were placed on key roads including Zakir Hussain Marg, Purana Qila, Mandir Marg and sections of Mathura road.
Image Source: BCCL
Costly theft troubles PWD
Theft has been a major problem for PWD to deal with three nozzles of fountains in Delhi Gate stolen last month. Earlier electrical items and decorative lights were reported missing.
Image Source: BCCL
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8 Indian street foods that secretly support gut health
Gut-friendly Indian street foods
Street food and gut health in the same sentence? Sounds suspicious, but hear us out. Sure, a lot of street food can mess with your stomach, especially the deep-fried, extra-oily stuff. But not all of it’s bad news. Some Indian street foods actually help your gut out, thanks to natural probiotics, fibre, and ingredients that keep digestion running smooth. So the next time you’re at your favourite thela, you might just be giving your gut a quiet little win. Scroll down to see which street-side bites secretly love your gut back.
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Fermented tang of kanji vada
Served in many parts of North India, kanji vada is a genius combination of lentil vadas soaked in fermented mustard-flavoured water. That slightly sour taste? It’s full of gut-friendly bacteria. Kanji naturally ferments at room temperature, making it a traditional probiotic drink. The vadas also bring some fibre and protein into the mix, making this a wholesome option that helps digestion, especially when the weather’s just turning warm.
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Piping hot idli at a roadside stall
Soft, fluffy, and naturally fermented, idlis are one of the easiest things your stomach can deal with. They’re light, break down easily, and bring a little boost of good bacteria along the way. Pair them with coconut chutney and a warm spoonful of sambar, and you’ve got a soothing, balanced plate that keeps things comfortable and your gut calm.
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Pani puri’s unexpected gut boost
Yes, pani puri isn’t exactly known for hygiene, but the ingredients in the pani actually do your gut some good. Jeera, hing, mint, and tamarind are all natural digestive boosters. Hing helps with gas, tamarind gets things moving, and mint soothes your stomach. Go for vendors who use clean water and freshly made puris for a safer, happier experience.
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Kala chana chaat that keeps things moving
Boiled black chickpeas with onions, tomatoes, and masala, this humble chaat is a fibre powerhouse. Chickpeas help keep things regular, keep you feeling full, and give your gut bacteria something to snack on. Add a squeeze of lemon or a pinch of amchur, and you’re also giving your digestion a little boost to break things down more easily.
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Moong chaat for your gut bugs
Sprouted moong chaat isn’t just fresh and flavourful, it’s surprisingly good for your gut too. Once sprouted, moong gets softer and gentler on digestion, while also bringing in more roughage. It gives your gut microbes something to thrive on, without the heaviness or gassy aftermath that regular dals can leave behind.
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Handmade thepla rolls from thela stalls
When made right, a methi thepla wrapped with some pickle and sabzi becomes an excellent option for your gut. Methi supports digestion and reduces bloating, while whole wheat or millet flour offers prebiotic fibre. The fermentation that sometimes occurs when thepla dough is rested overnight adds a slight sourness that’s good for gut flora.
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Sweet-sour imli candies and churan
You’ve probably grabbed these tangy treats outside school or from a local vendor and they’re more than just addictive. Ingredients like tamarind, ajwain, saunf, and black salt aren’t just there for flavour – they actually help with gas, bloating, and that stuffed feeling after a big meal. They give your digestion a little nudge and help things move along smoothly.
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Steamed momos with spicy chutney
Momos may not be fully desi, but they’ve earned their spot on the Indian street food scene. The steamed filling, usually cabbage, ginger, garlic, and onions, is light, full of fibre, and easy on the stomach. And that fiery red chutney? It’s usually loaded with garlic and fermented chilli, which can fire up your digestion and help keep your gut bacteria balanced.
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8 Reasons to add red bell pepper to the diet
This is why red bell peppers are great for health
For most of us bell peppers are only different in colours, but what we often overlook is the potent properties of these exotic peppers. Well, if you are someone who is new to cooking, then this fiery and flavourful pepper will be a great addition to the daily diet, and here are some compelling reasons that will convince you to add them to the daily diet.
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Rich in Vitamin C
Red bell peppers contain more than 150% of your daily Vitamin C needs in just one cup. This vitamin boosts immunity, enhances iron absorption, and promotes collagen production for healthy skin and joints.
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Supports Eye Health
They are high in beta-carotene and lutein, two antioxidants known to protect vision and reduce the risk of age-related eye conditions like macular degeneration and cataracts.
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Improves Brain Function
The vitamin B6 in red bell peppers supports neurotransmitter function and cognitive health, potentially reducing brain fog and boosting mood.
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Heart-Friendly Food
Red bell peppers are loaded with antioxidants like lycopene, which may help lower LDL (bad cholesterol) and improve heart health.
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Aids in Weight Management
Low in calories but high in fiber and water, red bell peppers keep you full longer, helping curb overeating and support weight loss goals.
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Anti-Inflammatory Properties
They contain quercetin and capsanthin, compounds that fight inflammation, making red bell peppers ideal for people with arthritis or chronic inflammation.
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Cellular Protection
The rich mix of vitamins A, C, and E helps fight free radical damage, reducing oxidative stress and protecting cells from premature aging.
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Versatile in Cooking
Beyond the health perks, red bell peppers add vibrant color, crunch, and natural sweetness to salads, stir-fries, dips, and roasted dishes—enhancing both flavor and nutrition.
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How to make protein-rich Quinoa Cheela for breakfast
Quinoa Cheela for breakfast Recipe
Quinoa is a nutrient-dense grain, which is a rich source of protein, containing all nine essential amino acids. Naturally gluten-free and high in fiber, iron, and magnesium, it supports digestion, muscle repair, and sustained energy as well. Here’s a simple cheela recipe made with quinoa that one can try at home.
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Ingredients required
1 cup cooked quinoa, ½ cup oats flour, 1 tbsp curd, 1 tbsp flaxseed powder, ½ cup water, ½ tsp baking powder, salt to taste, 2 tbsp chopped onion, 1 green chili, 2 tbsp beetroot, 2 tbsp carrot, 1/4 tsp turmeric, and coriander leaves
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Step 1
In a bowl, mix cooked quinoa, flour, flax seeds, curd and baking powder. Give it a gentle mix.
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Step 2
To this, add water to form a thick but pourable batter.
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Step 3
Add the chopped veggies and mix well again.
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Step 4
Let it rest for 5–10 minutes to hydrate and fluff up.
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Step 5
Heat a non-stick or cast iron pan. Lightly grease with oil or ghee. Pour a ladle of batter and spread gently into a circle.
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Step 6
Cook on medium flame for 2–3 minutes on each side until golden and cooked through.
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Step 7
Serve hot with green chutney or condiment of your choice.
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A struggle to breathe: India's most polluted citiesindia
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Indian, US Army carry out joint training in Alaska, during exercise Yudh Abhyasindia
Exercise ‘Yudh Abhyas’
The Indian and US Armies snipers carried out joint training at Alaska before closing exercise ‘Yudh Abhyas.’
Image Source: Agencies
Indian Ambassador visited the exercise area
Indian ambassador to the US Taranjit Singh Sandhu visited the exercise area in Alaska for the closing ceremony of the exercise.
Image Source: Agencies
Delightful experience
Ambassador Sandhu expressed his pleasure at observing the activities of Indian Army and US Army soldiers during exercise Yudh Abhyas in Alaska.
Image Source: Agencies
Joint tactical exercise
Last week, the Indian and US Armies carried out a joint tactical exercise in Alaska as part of the ongoing exercise Yudh Abhyas.
Image Source: Agencies
Joint venture
The 19th edition of exercise ‘Yudh Abhyas’ is being conducted from September 25th to October 8th in Fort Wainwright, Alaska, USA. It is an annual exercise conducted jointly by the Indian Army and the United States Army.
Image Source: Agencies
350 Indian Army personnel participating
The Indian Army contingent comprising 350 personnel is participating in this edition of the exercise. The lead battalion from the Indian side is affiliated with the Maratha Light Infantry Regiment.
Image Source: Agencies
Braving Arctic conditions for drills
The two armies practised high-angle rescue & casualty evacuation drills in the sub-zero Arctic conditions during the excercise. The soldiers also conducted a live fire training exercise.
Image Source: Agencies
Theme of the exercise
The theme of the exercise is ‘Employment of an Integrated Battle Group in Mountain/ Extreme Climatic Conditions’ under Chapter VII of the United Nations mandate.
Image Source: Agencies
India thanks US Army for accommodating the troops
Ambassador Sandhu expressed gratitude to the US Army and the 11th Airborne Division for accommodating the troops. The 11th Airborne Division is a US Army airborne unit located in Alaska.
Image Source: Agencies
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Going underground to keep Mumbai moving while avoiding surface tensionindia
SUBTERRANEAN SHIFT
City and vicinity have 11 tunnel-based projects in the making
Image Source: BCCL
WIDE RANGE
Underground projects include east-west corridors, rail systems like metro and bullet train
Image Source: BCCL
NO JAMS
In a city with 45 lakh vehicles, going underground avoids traffic jams
Image Source: BCCL
EXPENSE WORTH IT
A little more expensive than surface works, but it avoids delays
Image Source: BCCL
COASTAL ROAD TWIN WONDERS
Country’s first undersea twin tunnels are getting finishing touches
Image Source: BCCL
UNDERPASSES
Tenders invited for four underpasses on Western Express Highway and Eastern Express Highway
Image Source: BCCL
ECO BENEFIT
Going underground means life and environment on surface is not disturbed
Image Source: BCCL
BOON FOR SGNP
Borivli-Thane tunnel will pass under eco-sensitive Sanjay Gandhi National Park
Image Source: BCCL
METRO 11 REALIGNED
Major underground project will now also connect Byculla, Fort and Gateway of India
Image Source: BCCL
HARBOUR LINE EXTENSION
A tunnel will help with the project from Panvel to Karjat
Image Source: BCCL
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