Fresh and whole ingredients
Lindsay emphasizes whole foods — things like leafy greens, fruits, and vegetables that are high in nutrients.
Lean proteins
Lindsay’s meals incorporate proteins such as eggs, chicken, and salmon — and some ham once in a while following Blue Zone principles of good balance.
Vibrant salads and homemade dressings
Lindsay is particularly known for vibrant salads with peppers, celery, parsley, and her home-made but tangy dressings.
Good fats and olive oil
Olive oil is great in Lindsay’s cooking, especially in the juices she makes in the morning. They support heart health without feeling overly indulgent.
Mindful sweets and comfort food
There’s no restriction for Lindsay, desserts and comfort meals allow her to enjoy life. Total deprivation does not serve her, balance does.
Hydration essentials
Lindsay drinks chia water, teas, and juices made with ginger and lemon. Hydrating is essential to Lindsay’s glow and energy.
Cooking as self-care
Lindsay enjoys cooking at home and loves to cook for her family as a means of showing love. Cooking is just another part of Lindsay’s wellness journey and makes her feel grounded.
Depending on postpartum changes
After she became a mother, Lindsay adjusted her food choices in relation to her evolving body and energy requirements.
Food as self-care
Her food choices are not only about how her body looks — they are about how she feels, what keeps her strong, and what feels right.
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