Yoga for strength and serenity
Jenna practices yoga three times a week, using it to stretch, tone, and ground herself. Jenna sees yoga as beneficial for her flexibility, stress reduction, and improved posture.
Full-body strength training
Jenna Ortega relies on a full-body circuit training consisting of squats, planks, crunches, and lunges – light resistance, high impact. This exercise is for sculpting lean muscle mass and not gaining bulk to stay photo ready.
Stay active, walk often
Jenna Ortega prefers walking over driving whenever possible, even on set! She thinks of movement as a lifestyle instead of a workout.
A focus on vegetarian diet
Jenna Ortega follows a vegetarian diet comprising whole foods, rich in grains, plant protein, fruits, and veggies. This is because maintaining high energy levels and supporting her environmental consciousness fully supports her overall karmic balance.
Hydrating amply
Jenna Ortega drinks plenty of water throughout the day to keep her energy levels high and her brain clear and quick, making it easy to combat fatigue, and attain glowing skin.
Avoiding junk and fast food
Jenna Ortega consciously avoids most processed snacks and fast food, and prefers fresh fruit, veggies, grains, and nuts. She leans towards clean, colourful, and nutrient rich foods.
Affinity for protein-powered meals
Jenna’s meals are protein-rich, through lentils, tofu, and a very occasional supplement, to assist with muscle recovery, and to help her feel full and focused.
Sleep and recovery
Jenna emphasizes on getting 7-9 hours sleep every night, including a relaxing evening routine because sleep is vital to both her mind and body.
Mindfulness and meditation
She uses mindfulness, meditation and breaks from devices and technology outdoors to manage stress.
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