Quinoa Cheela for breakfast Recipe
Quinoa is a nutrient-dense grain, which is a rich source of protein, containing all nine essential amino acids. Naturally gluten-free and high in fiber, iron, and magnesium, it supports digestion, muscle repair, and sustained energy as well. Here’s a simple cheela recipe made with quinoa that one can try at home.
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Ingredients required
1 cup cooked quinoa, ½ cup oats flour, 1 tbsp curd, 1 tbsp flaxseed powder, ½ cup water, ½ tsp baking powder, salt to taste, 2 tbsp chopped onion, 1 green chili, 2 tbsp beetroot, 2 tbsp carrot, 1/4 tsp turmeric, and coriander leaves
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Step 1
In a bowl, mix cooked quinoa, flour, flax seeds, curd and baking powder. Give it a gentle mix.
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Step 2
To this, add water to form a thick but pourable batter.
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Step 3
Add the chopped veggies and mix well again.
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Step 4
Let it rest for 5–10 minutes to hydrate and fluff up.
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Step 5
Heat a non-stick or cast iron pan. Lightly grease with oil or ghee. Pour a ladle of batter and spread gently into a circle.
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Step 6
Cook on medium flame for 2–3 minutes on each side until golden and cooked through.
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Step 7
Serve hot with green chutney or condiment of your choice.
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