How to make protein and fiber-rich Broccoli Paneer Rice for dinner


Broccoli Paneer Rice Recipe

Broccoli Paneer Rice is a wholesome one-pot meal packed with protein from paneer and fiber from broccoli. It helps keep you full for longer while supporting muscle strength and digestion. This one-pot meal is rich in vitamins, minerals, and antioxidants, and offers a perfect balance of taste and nutrition. Tap next to read the recipe.

istock

Ingredients required

2 cups cooked rice, 1 cup broccoli, 1 cup paneer, 1 onion, 3-4 garlic, 1 green chilli, 1 tsp cumin seeds, 1/4 tsp turmeric powder, 1/2 tsp garam masala, salt to taste, 2 tbsp ghee, and 2 tbsp coriander leaves

istock

Step 1

First of all, blanch broccoli florets in hot water with a little salt for 2–3 minutes, then give an ice bath, drain and set aside.

istock

Step 2

Heat 1 tsp ghee in a pan and lightly sauté paneer cubes until golden. Set aside.

istock

Step 3

Heat the remaining ghee in the pan, add cumin seeds, let them splutter.

istock

Step 4

Add garlic, onion, and green chili; sauté till golden.

istock

Step 5

Add turmeric, salt, and garam masala. Mix well. Also, add broccoli and paneer. Combine well and cook for 2 minutes.

istock

Step 6

Add the cooked rice and gently mix so that the grains don’t break.

istock

Step 7

Garnish with coriander leaves and serve hot.

istock

Thanks For Reading!

Next: How to make traditional South Indian Podi Idli

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *