Easy high-protein Avocado Hummus recipe
Want to increase protein intake in your daily diet? Then try this easy and tasty recipe, which can be made in just a few minutes and can be made in just a few minutes. So, follow through this easy hummus recipe, which can be made with avocados, chickpeas, sesame paste along with some spices and herbs. Spread this on a toast or simply enjoy with veggies or meat chunks, this high protein hummus is perfect to boost immunity and vitality.
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Ingredients
1 avocado, 1 cup chickpeas, 2 tbsp tahini (sesame paste), 2 tbsp lemon juice, 3-4 cloves garlic,3 tbsp olive oil, ½ tsp cumin powder, salt to taste, 1 tsp paprika or chili flakes.
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Step 1
To begin with this easy recipe, wash and pressure cook the chickpeas.
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Step 2
Wash and remove the avocado stone, then extract the flesh.
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Step 3
Take the flesh, chop the avocado and garlic cloves, transfer all these ingredients to a blender.
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Step 4
Make a smooth paste by adding chickpeas, spices and herbs.
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Step 5
Squeeze some lemon juice and tahini and blend into a smooth paste.
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Step 6
Add in some salt and pepper.
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Step 7
Enjoy the way you like!
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