Beetroot Quinoa Kebab Recipe
Looking for a healthy and filling vegetarian kebab? If yes, then try this fiber-rich Beetroot Quinoa Kebab recipe. Made with minimum ingredients, this filling kebab can be enjoyed as it is or one can club it with roomali roti or fill it between tortilla sheet and make a meal. Try it.
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Ingredients required
1 medium beetroot, ½ cup cooked quinoa, 1 boiled potato, 1 onion, 2–3 garlic cloves, 1 green chilli, 1 tbsp coriander leaves, ½ tsp cumin powder, ½ tsp garam masala, ½ tsp chaat masala, salt to taste, 1–2 tbsp rice flour, and oil for shallow frying
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Step 1
Rinse quinoa well. Boil it in about ½ cup water until soft. Let it cool.
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Step 2
Peel, wash, and grate beetroot and transfer into a mixing bowl.
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Step 3
In the same mixing bowl, combine mashed potato, cooled quinoa, onion, garlic, green chilli, and coriander.
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Step 4
Next, mix in cumin powder, garam masala, chaat masala, salt, and rice flour. Combine everything well into a dough-like mixture.
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Step 5
Grease your palms and shape the mixture into small tikkis or oblong kebabs.
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Step 6
Heat a non-stick pan or tawa with a little oil. Shallow-fry the kebabs on medium flame until they turn golden brown and crisp on both sides.
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Step 7
Once done, serve hot with green chutney or ketchup. Enjoy!
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