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  • 8 Reasons to add red bell pepper to the diet


    This is why red bell peppers are great for health

    For most of us bell peppers are only different in colours, but what we often overlook is the potent properties of these exotic peppers. Well, if you are someone who is new to cooking, then this fiery and flavourful pepper will be a great addition to the daily diet, and here are some compelling reasons that will convince you to add them to the daily diet.

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    Rich in Vitamin C

    ​ Red bell peppers contain more than 150% of your daily Vitamin C needs in just one cup. This vitamin boosts immunity, enhances iron absorption, and promotes collagen production for healthy skin and joints.​​

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    Supports Eye Health

    They are high in beta-carotene and lutein, two antioxidants known to protect vision and reduce the risk of age-related eye conditions like macular degeneration and cataracts.

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    Improves Brain Function

    The vitamin B6 in red bell peppers supports neurotransmitter function and cognitive health, potentially reducing brain fog and boosting mood.

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    Heart-Friendly Food

    Red bell peppers are loaded with antioxidants like lycopene, which may help lower LDL (bad cholesterol) and improve heart health.

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    Aids in Weight Management

    Low in calories but high in fiber and water, red bell peppers keep you full longer, helping curb overeating and support weight loss goals.

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    Anti-Inflammatory Properties

    They contain quercetin and capsanthin, compounds that fight inflammation, making red bell peppers ideal for people with arthritis or chronic inflammation.

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    Cellular Protection

    The rich mix of vitamins A, C, and E helps fight free radical damage, reducing oxidative stress and protecting cells from premature aging.

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    Versatile in Cooking

    Beyond the health perks, red bell peppers add vibrant color, crunch, and natural sweetness to salads, stir-fries, dips, and roasted dishes—enhancing both flavor and nutrition.

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    Next: ​8 Indian street foods that secretly support gut health​

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  • How to make protein-rich Quinoa Cheela for breakfast


    Quinoa Cheela for breakfast Recipe

    Quinoa is a nutrient-dense grain, which is a rich source of protein, containing all nine essential amino acids. Naturally gluten-free and high in fiber, iron, and magnesium, it supports digestion, muscle repair, and sustained energy as well. Here’s a simple cheela recipe made with quinoa that one can try at home.

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    Ingredients required

    1 cup cooked quinoa, ½ cup oats flour, 1 tbsp curd, 1 tbsp flaxseed powder, ½ cup water, ½ tsp baking powder, salt to taste, 2 tbsp chopped onion, 1 green chili, 2 tbsp beetroot, 2 tbsp carrot, 1/4 tsp turmeric, and coriander leaves

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    Step 1

    In a bowl, mix cooked quinoa, flour, flax seeds, curd and baking powder. Give it a gentle mix.

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    Step 2

    To this, add water to form a thick but pourable batter.

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    Step 3

    Add the chopped veggies and mix well again.

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    Step 4

    Let it rest for 5–10 minutes to hydrate and fluff up.

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    Step 5

    Heat a non-stick or cast iron pan. Lightly grease with oil or ghee. Pour a ladle of batter and spread gently into a circle.

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    Step 6

    Cook on medium flame for 2–3 minutes on each side until golden and cooked through.

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    Step 7

    Serve hot with green chutney or condiment of your choice.

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    Thanks For Reading!

    Next: 8 Reasons to add red bell pepper to the diet

    Read Next