Sattu recipes for breakfast
Sattu, made from roasted gram flour, is a protein-rich superfood that helps keep you energized and full for longer. It also cools the body, aids digestion, and makes for a refreshing summer drink or filling meal. Here are 10 creative ways to incorporate protein-rich sattu into your breakfast.
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Sattu paratha
To prepare a delicious sattu paratha, make a dough with whole wheat flour and stuff it with a filling of sattu, spices, and herbs. Cook it on a hot tawa with ghee until both sides are golden brown. Serve hot and enjoy your flavourful sattu paratha!
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Sattu drink
Mix sattu with water or buttermilk, add a pinch of salt, and then mix in chopped onions, tomatoes, and coriander leaves to create a refreshing drink.
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Sattu pancakes
Prepare a flavourful pancake batter using sattu, whole wheat flour, and water. Cook them like regular pancakes and serve with honey or yogurt.
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Sattu porridge
To prepare a healthy and aromatic porridge, cook sattu with milk or water, sweeten it with honey or jaggery, and add chopped nuts and juicy fruits for a delicious breakfast treat.
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Sattu chilla
Create a satisfying chilla by preparing a batter with sattu, water, and spices. Cook it on a hot tawa and serve it with fresh homemade mint and green chilli chutney and chilled yogurt.
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Sattu laddoos
Prepare satisfying laddoos by mixing sattu with jaggery syrup or powdered jaggery, desi ghee, and a variety of finely chopped nuts. Shape the mixture into small balls to create a nutritious snack.
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Sattu dosa
Prepare a satisfying crispy snack by preparing a batter with sattu, rice flour, and water. Cook thin dosas on a hot tawa and serve them with fresh coconut chutney and sambar for a delicious meal.
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Sattu smoothie
Simply blend sattu with yogurt or milk, a ripe banana, and a spoonful of honey to create a creamy and protein-packed smoothie.
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