Healthy Parathas and the calories they contain
In most Indian households, piping hot and delicious parathas are a staple for breakfast, and there’s no denying that these parathas are a perfect mix of taste and health, when prepared with the right ingredients. Well, if you too love gorging on parathas, and want to make the right choices to stay fit and healthy, then here’s a list of some of the most loved desi parathas and their calories.
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Aloo ka Paratha
This classic North Indian paratha does not need an introduction. From dhabas to lavish fine dine, this Aloo stuffed paratha is a much loved and served delight, when it comes to desi breakfast options. Made with mashed spiced potatoes stuffed inside an atta dough, this paratha has around 300–350 per paratha, when cooked in ghee/butter.
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Gobi Paratha
A winter staple, Gobi ka paratha is stuffed with a spicy mixture of boiled and grated cauliflower cooked with subtle spices, herbs and stuffed inside a freshly made atta dough. Each paratha has around 250–300 calories, when cooked in ghee.
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Methi Paratha
This nutritious paratha includes finely chopped fenugreek leaves kneaded directly into the dough. It’s lower in calories compared to stuffed versions.Calories: About 180–220 per paratha
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Paneer Paratha
Another popular and most popular paratha is a stuffed Paneer ka paratha, which is made with crumbled paneer/cheena, herbs, and spices, paneer paratha is protein-rich and filling.Calories: Around 320–360 per paratha.
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Lachha Paratha
This multi-layered, flaky version is usually made with refined or whole wheat flour and brushed with oil or ghee. One serving of this paratha contains around 280–320.
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Palak Paratha
This healthy and tasty paratha will remind you of the classic Palak paneer as it is made with a spicy spinach puree mixed into the dough along with some subtle spices, this gives a rich taste and texture to this paratha. One serving of this paratha contains around 200–230 per paratha
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Mooli Paratha
This is another popular winter treat, and is packed with the goodness of health and taste.Made with grated radish and spices, this paratha is a winter favorite and is often eaten with curd. One paratha has approximately 240–280 calories.
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Matar Paratha
This classic matar paratha is made by stuffing a cooked mixture of boiled peas, spices and herbs. This filling is added to a fresh atta dough and the parathas are made with ghee to give that rich taste and texture. Packed with protein, fiber and essential nutrients, one serving of this paratha has around 280-315 calories.
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Onion Paratha
This is a simple yet spicy paratha made with chopped onions, green chilies, and herbs.Loaded with the goodness of nutrients and antioxidants, one paratha has around 230–270 per paratha
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Egg Paratha
This one is a crowd puller, and a popular street-treat as it is made by sliding an omelet batter inside a crispy paratha, which is further cooked in oil or ghee by flipping sides to get that perfect crispy texture. One serving of this paratha has around 350-400 calories, depending on the number of eggs used and cooked in ghee/oil.
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